Nutrition & Transformation Coach
Hi, I'm Trish.
18+ years helping people build lean, healthy bodies that last — not just for a phase, but for life. No extremes. No obsession. Just a method that works.
Nutrition & Transformation Coach
18+ years helping people build lean, healthy bodies that last — not just for a phase, but for life. No extremes. No obsession. Just a method that works.
About Trish
I started as a group fitness instructor and personal trainer, and now work as a nutrition and transformation coach. I've also studied Sport Psychology — and I weave these principles into my coaching every day.
I'm fascinated by the science of how we think and feel, and how that directly influences behaviour, consistency, and long-term body transformation.
Outside of coaching, I'm a proud fur mum to 2 dogs and 2 cats, an avid gym-goer, and someone who genuinely loves helping people figure out what works for their body — for life.
True transformation takes time. Here are some of the people who've trusted the process.
Whether you want to learn the method yourself or get direct access to Trish — there's an option for you.
An online membership for people past their beginner gains. Nutrition strategies, training programs, and education structured across a full year.
Join the community →Training programs, nutrition guides, and resources you can use right now — without a membership. Practical tools built from real coaching experience.
Shop now →Free tips, training insights, and nutrition strategies straight to your inbox. No spam — just the stuff that actually moves the needle.
Sign up →Get in touch
Your goals are important to me. Fill out the form below or reach me directly at hello@trishyv.com